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Learn to Swim Program 2026 American Red Cross Curriculum · Levels I – V
The Palisades Swim Club Learn to Swim Program follows the American Red Cross curriculum and is designed to build water safety skills, swimming confidence, and stroke technique in a structured, small-group setting. Each session begins with an Assessment Day so that every swimmer is placed in the level that best matches their current ability. Swimmers who successfully complete their level will receive a certificate of achievement and may advance to the next level in Session 2.
Sessions:
- Session 1: June 29 – July 18
- Session 2: July 28 – August 15
Program Highlights
- 5 Levels Offered
- Maximum 5 Swimmers Per Class
- 30 Minutes Per Lesson
- 3 Weeks Per Session
Program Levels
Level I – Introduction to Water Skills Recommended for: Beginners / Non-swimmers Introduces children to the water environment through comfort-building activities. Emphasis is on safety awareness, water entry/exit, and basic breath control in a nurturing, patient setting.
Level II – Fundamental Aquatic Skills Recommended for: Swimmers comfortable in shallow water Builds on Level I skills by introducing independent arm and leg actions on both the front and back. Children begin developing the building blocks of recognized swimming strokes.
Level III – Stroke Development Recommended for: Independent swimmers Swimmers develop recognized stroke techniques and begin swimming measurable distances. Focus is on proper body position, breathing rhythm, and kick mechanics.
Level IV – Stroke Improvement Recommended for: Swimmers completing Level III Swimmers refine technique across all four competitive strokes and work on swimming longer distances with proper form. Water safety and advanced skills are introduced.
Level V – Stroke Refinement Recommended for: Swimmers completing Level IV Advanced swimmers master competitive turns, refine all four strokes over increased distances, and develop the technical precision and endurance expected of confident, skilled swimmers.
Daily Schedule
| Time | Level | Focus |
|---|---|---|
| 10:00 – 10:30 | Level I | Introduction to Water Skills |
| 10:30 – 11:00 | Level II | Fundamental Aquatic Skills |
| 11:00 – 11:30 | Level III | Stroke Development |
| 11:30 – 12:00 | Level IV | Stroke Improvement |
| 12:00 – 12:30 | Level V | Stroke Refinement |
Pricing
Members (Mon / Wed / Fri · 9 Lessons) $195 per session (~$21.67 per lesson)
Non-Members (Tue / Thu · 6 Lessons) $165 per session (~$27.50 per lesson)
Private Lessons (30 min · By Appointment) $40 per lesson — ideal for extra one-on-one support
Session 2 Return Discount: Enroll in Session 1 and receive $20 off Session 2!
Free Preview Week
Before each session kicks off, we offer a free one-week preview so families can experience the program firsthand — no commitment required. It’s a great opportunity for your child to get comfortable in the water, meet their instructor, and find out which level is the right fit.
There are two separate registration forms available on this page:
- Form 1 – Free Preview Week registration
- Form 2 – Full session enrollment
Be sure to fill out both if you’d like to continue after the preview. Spots are limited, so sign up early!
What to Bring
- Properly fitting swimsuit (no street clothing)
- Goggles (recommended but not required)
- Towel and dry change of clothes
- Sunscreen applied before arrival
- Water bottle
Questions? Contact Program Manager Chris Vanderhoef 📞 845-664-1392 | ✉️ [email protected] General inquiries: [email protected] 📍 122 Rte 9W, Palisades, NY 10964
For more information, visit the Swim Lesson Program page.
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